What is Depression?

Depression is a common and serious mental health condition that affects how you feel, think, and act. It is characterized by persistent feelings of sadness, loss of interest or pleasure in daily activities, and a range of emotional and physical symptoms that impair daily functioning. Depression is not just a passing mood but a medical condition that requires proper diagnosis and treatment.

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Signs and Symptoms of Depression (DSM-5 Criteria)

To be diagnosed with Major Depressive Disorder (MDD), an individual must experience five or more of the following symptoms during the same two-week period, with at least one being either (1) depressed mood or (2) loss of interest or pleasure:

1. Depressed mood most of the day, nearly every day.

2. Diminished interest or pleasure in all or most activities.

3. Significant weight loss or gain, or decrease/increase in appetite.

4. Insomnia or hypersomnia (sleeping too much or too little).

5. Psychomotor agitation or retardation, observable by others.

6. Fatigue or loss of energy nearly every day.

7. Feelings of worthlessness or excessive guilt.

8. Difficulty concentrating or making decisions.

9. Recurrent thoughts of death, suicidal ideation, or suicide attempt.

These symptoms must cause significant distress or impairment in social, occupational, or other important areas of functioning. The condition cannot be attributable to the effects of substances or another medical condition.

 

Hypothetical Case Studies

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1. Mild Depression:

• Case: Priya is a 28-year-old software engineer who feels persistently tired and unmotivated. She enjoys painting but hasn't touched her brushes in weeks. She has trouble falling asleep but manages to function at work, although with reduced enthusiasm. Priya often feels guilty about not being as productive as before.

• Treatment Recommendation: Priya might benefit from therapy at SEVEE, where she can explore her feelings, set small achievable goals, and learn coping mechanisms like mindfulness or Cognitive Behavioral Therapy (CBT).

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2. Moderate Depression:

• Case: Ravi, a 40-year-old teacher, has been struggling with feelings of worthlessness and has lost interest in teaching, which he once loved. He sleeps excessively but still feels fatigued. Ravi finds it hard to concentrate, and his relationships with colleagues and family are strained. He frequently ruminates about being a failure.

• Treatment Recommendation: Ravi should consider therapy at SEVEE and potentially consult a psychiatrist. A combination of CBT and interpersonal therapy could help him work through his negative thoughts and improve his social functioning.

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3. Severe Depression:

• Case: Meera, a 35-year-old homemaker, has stopped engaging in daily activities altogether. She experiences intense sadness, hopelessness, and recurrent thoughts of suicide. Meera has stopped eating properly and stays in bed most of the day. Her ability to care for her children has significantly declined.

• Treatment Recommendation: Meera needs immediate professional intervention, including therapy at SEVEE and a consultation with a psychiatrist for possible medication. Her treatment plan would involve intensive psychotherapy, family support, and safety measures to address suicidal thoughts.​

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Self-Help Tips for Managing Depression

1. Build a Routine: Create a daily schedule to add structure to your day.

2. Stay Active: Engage in light physical activities like walking or yoga.

3. Reach Out: Talk to friends or family members who can offer emotional support.

4. Practice Mindfulness: Incorporate meditation or deep-breathing exercises into your routine.

5. Set Small Goals: Accomplish small, manageable tasks to build confidence.

6. Limit Negative Inputs: Reduce exposure to stressful or triggering content.

7. Focus on Nutrition: Eat a balanced diet and stay hydrated.

8. Journaling: Write about your feelings to gain clarity and release negative emotions.

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Depression is treatable, and help is available. SEVEE is here to support you every step of the way, helping you navigate your journey toward healing and growth.

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Therapy at SEVEE 

At SEVEE, we offer:

• Personalized, client-centered therapy sessions with experienced psychologists and therapists.

• Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction, and other evidence-based approaches.

• A safe, confidential environment where you can express your emotions and work toward recovery.

• Psychiatric consultations, if needed, to complement therapy with medication.

Visit www.sevee.care to book a session and take the first step toward reclaiming your life.